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Awareness
1)Seaweed Consumers should be aware about the contamination in seawater.
![[Downloader.la]-63ee611185db9.jpg](https://static.wixstatic.com/media/79e79f_a0a3019cc4ba4aa0815273d7c8abee0e~mv2.jpg/v1/fill/w_70,h_47,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/79e79f_a0a3019cc4ba4aa0815273d7c8abee0e~mv2.jpg)
2) Fruit consumers should immerse fruits in hot water and wash again to get rid of any harmful coatings.
3) Plenty of fluids and high fibre diet removes most of the toxin which are side effects of medications, Contamination and Adulteration.
![[Downloader.la]-63ee6765c0748.jpg](https://static.wixstatic.com/media/79e79f_35b20ce128584732a3bbb705ee039018~mv2.jpg/v1/fill/w_70,h_47,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/79e79f_35b20ce128584732a3bbb705ee039018~mv2.jpg)
4) Ab exercise and Aerobics may be beneficial than walking as many vital organs are located inside abdomen. While ab exercise should be careful as it may lead to muscle tear.
5) Whole grains need less water, less fertiliser and less insecticide for harvesting than rice.
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